A breast cancer diagnosis affects our relationships with our partners, our families, and our friends. Communicating with others about your experience and how you feel to family, friends, and medical staff can feel overwhelming. And that communication is key to feeling supported and getting what you need from others. Here are some resources to help guide you and your loved ones.
TABLE OF CONTENTS
Connect with a Mental Health Professional
It’s okay to not be okay AND it’s okay to ask for help. Ask your cancer care team about mental health services at the hospital where you get treatment. The resources below can help connect you with a mental health expert who gets it.
Nourish my body
"Healthy eating is easier with expert guidance and a few good recipes. Explore tips to nourish your body during treatment and beyond."
Move My Body
Physical movement benefits our bodies AND our minds. Making it a part of your daily life, finding an exercise partner, and choosing movement that you enjoy are all ways to keep you moving!
Calm My Mind
Mindfulness is a powerful tool you that can help you stay centered. It doesn't have to be complicated, even one minute of Box Breathing can reduce stress. Explore the many different approaches to mindfulness from breathing to yoga or journaling and discover the approach that works best for you.