Health and Happiness

Self-care looks different for everyone. Find what works best for you.
Health and Happiness

A breast cancer diagnosis affects our relationships with our partners, our families, and our friends. Communicating with others about your experience and how you feel to family, friends, and medical staff can feel overwhelming. And that communication is key to feeling supported and getting what you need from others. Here are some resources to help guide you and your loved ones.


Move My Body
Physical movement benefits our bodies AND our minds. Making it a part of your daily life, finding an exercise partner, and choosing movement that you enjoy are all ways to keep you moving!
Calm My Mind
Mindfulness is a powerful tool you that can help you stay centered. It doesn't have to be complicated, even one minute of Box Breathing can reduce stress. Explore the many different approaches to mindfulness from breathing to yoga or journaling and discover the approach that works best for you.